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Want the Perfect Body? – Build Muscle the Right Way

If you are serious about learning how to body build muscle, then you need to forget everything you've heard or read on the subject. Unfortunately, all those glossy magazines and fitness trainers will do put you on a path to failure. As you become enmeshed in protein shakes and excessive workouts, your inability to build…

How to Build More Muscle Mass Fast – Exercises and Diet

Your body builds muscle naturally in response to your physical activity. This does not happen overnight. But you'll be well on your way to "bulking up" if you are consistent towards workouts. First of all you have to decide on the exercises to be done each day. Some exercises focus on a specific muscle while…